Pilates

Do you want to improve your flexibility and coordination? Are you wondering how to increase endurance while strengthening your torso, back and arm muscles with simple exercises? Are you looking for exercises that will improve your posture and positively impact the position of your spine and lung capacity?

If you want to fix your posture and improve flexibility – Pilates is the perfect solution for you.

Why is Pilates a great solution for you?

  • It improves body flexibility
  • It improves posture
  • It strengthens abdominal and back muscles
  • It has a positive effect on the position of the spine
  • It increases endurance and lung capacity
  • It builds stronger arm muscles
  • It improves leg coordination
  • You can enjoy varied exercises and movements

What do our clients think about Pilates?

“Pilates has proven to be a great solution to my back problems and poor posture. After the sessions at the World Class gym, I feel much better, my posture has improved and I also have more strength for daily activities. I have only words of praise for the Pilates program.”

“Pilates has proven to be a great solution to my back problems and poor posture. After the sessions at the World Class gym, I feel much better, my posture has improved and I also have more strength for daily activities. I have only words of praise for the Pilates program.”

What kind of program is this?

The basic concept of Pilates is to improve body posture and flexibility to help you cope with your daily tasks.

Pilates is one of the favorite training routines globally for people who aren’t ready for great efforts but want to improve their health. Many positive changes occur in the body when doing Pilates. . First and foremost, Pilates has a positive effect on the spine, as its innovative exercises help strengthen the muscles that directly support your spine. Secondly, Pilates helps develop both abdominal and arm muscles – which will make your body look significantly better in the long run.

While doing Pilates, we also focus on our breathing, which increases lung capacity and improves blood circulation. Finally, it has a noticeable positive effect on increasing strength and endurance, as well as improving balance and leg coordination.

It is suitable for all kinds of people, especially those who are suffering from back problems and want to improve their flexibility.

Please note:

  • a training session lasts for 60 minutes
  • the trainer selects music for the workout
  • the trainer decides on the exercises
  • training is static (no jumping, running, etc.)
  • suitable for persons with certain injuries

Sign up for Pilates today

Now’s the perfect time to increase your flexibility and get rid of problems resulting from bad posture. No more spine and lower back pain – it’s time to join us for some fun Pilates sessions. Fill out the boxes below and join us on our Pilates adventure – one that will improve your physical condition.

Contact us

World Class Westin

Izidora Kršnjavoga 1, 10 000 Zagreb
Tel: 01 4836 701
Email: recepcija@worldclass.hr

Working hours World Classa

MONDAY-FRIDAY 06:30-22:30

SATURDAY 09:00-21:00

SUNDAY 10:00-21:00

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World Class fitness & spa is located in the heart of the city within the Westin Hotel. On more than 1400m2 we offer fitness & wellness services at the highest level.

The SPA part, which includes a large swimming pool, two saunas and a relaxation area, will satisfy all your needs for relaxation. The fitness part brings a whole new level to the industry. An aerobic room, cycling room and gym will satisfy all your desires whether you are an amateur or a professional athlete.

The complete offer has been expanded with a rich schedule of group trainings under the expert guidance of our coaches.

By introducing new ways of healthy and quality life, we invite you to join our World Class family!

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