Dance
Do you want a high-quality workout that’s fun and will help you burn excess calories you ingested during the day? Are you looking for a way to lose excess weight while minimizing the strain on your bones and muscles? Do you want to know how to get energized for your daily tasks through a workout?
If you’re looking for a fun workout that will help you lose weight – our Dance program is the ideal solution for you.
Why is Dance a great choice for you?
- You’ll burn excess calories and weight while having fun
- It activates various muscles in the body
- You’ll get beautiful leg muscles
- It strengthens the tendons and ligaments
- It increases flexibility and fitness
- You’ll learn different dances
- You can enjoy the music and dance moves
- You’ll burst with energy after a workout
- It will improve your mood and you’ll laugh more
- It improves posture and reduces the risk of injury
What do our clients think about Dance?
“Of every type of workout I’ve tried, Dance is definitely the best thing that’s happened to me. Besides having a blast during the session and learning new dance moves, we also lose excess weight and strengthen our muscles. This is a fantastic activity that has no match – at least as far as my workout is concerned. I really recommend it.”
“Of every type of workout I’ve tried, Dance is definitely the best thing that’s happened to me. Besides having a blast during the session and learning new dance moves, we also lose excess weight and strengthen our muscles. This is a fantastic activity that has no match – at least as far as my workout is concerned. I really recommend it.“
What kind of program is this?
Dancing is one of the oldest human activities; it’s been cultivated for centuries as one of the best methods for achieving a positive mood in humans. Dancing has a positive effect on our moods, but it can also have a very positive weight loss effect. Dancing burns a lot of calories – and burning calories means losing weight.
The dance method we at the World Class gym use is based on the exciting choreographies created by our trainers. You don’t have to be a skilled dancer to learn choreography; this training program is for anyone who wants to lose weight and have fun while listening to all kinds of music.
When dancing, we use muscles in the whole body, which means that calorie consumption is also quite high. Besides, with every new dance move, the muscle we’re activating grows stronger and more resilient to injury. This helps develop muscles in the whole body – which over time leads to a better overall appearance.
Dance is for everyone – regardless of age, gender and dancing experience. We guarantee that after the dance training, you’ll burst with energy and drive for new life achievements. . You’ll also be in a much better mood, all the while learning new dance moves. Dancing has many benefits – so don’t miss this fun way to lose weight.
Please note:
- a training session lasts for 60 minutes
- the choreography is created by the trainer
- the trainer chooses the music for the workout
- suitable for all ages
Sign up for your Dance training session today
If you’re looking for a fun program to help you lose weight – our Dance program is the ideal solution for you. Join us for a fun dance session and dance with us to the body you’ve been dreaming of. Fill in the boxes below now – and let your dance adventure begin.
