Do you want to get rid of excess weight by simply burning excess calories? Are you wondering what indoor cycling is like and why it’s extremely effective for burning excess calories? Are you looking for a workout that will put a minimum strain on your joints and have a great positive effect on the health of your heart and other organs?
If you want to burn excess calories and positively influence your health, it’s time to take up our Cycling Training.
Why is Cycling a great solution for you?
- It burns a lot of calories easily and in a short time
- PIt promotes rapid loss of excess weight
- It has a positive effect on the health of your heart and cardiovascular system
- It improves blood circulation
- It improves your fitness and reduces the risk of injury
- It’s not damaging to your wrists or knees
- It lowers cholesterol and speeds up metabolism
- It strengthens and elongates your leg muscles
- It lets you work out even in bad weather
What do our clients think about Cycling?
“When I started Cycling, I wasn’t sure what to expect and what the results of the workout would be. After a few weeks, my fitness level started to pick up and I was able to cope with the miles ahead of me. I have nothing but words of praise for the Cycling workout program – not only does it deliver results and burns excess calories but it’s also a lot of fun.””
“When I started Cycling, I wasn’t sure what to expect and what the results of the workout would be. After a few weeks, my fitness level started to pick up and I was able to cope with the miles ahead of me. I have nothing but words of praise for the Cycling workout program – not only does it deliver results and burns excess calories but it’s also a lot of fun.”
What kind of program is this?
When we were kids, most of us used to love riding our bikes; but as we turned into teenagers, a lot of us left our bikes to sit in our garage for months on end. Cycling is a really convenient exercise because it has a minimum impact on joint health while burning a lot of calories.
The Cycling program will teach you the basic techniques of indoor cycling to help you successfully burn excess calories. When cycling, the heart rate increases up to 65–90%, which has a markedly positive effect on overall health. Unlike other training disciplines, Cycling doesn’t put a lot of pressure on your knees and joints so it doesn’t have negative consequences for your body.
On the other hand, Cycling has many positive health effects. This workout routine is great for your cardiovascular system. Activating the heart and lungs improves their functioning – as well as your fitness level. This This burns a lot of calories in a short time, which makes Cycling a great choice when you want to shed excess weight.
Cycling doesn’t require prior experience or great physical fitness, which makes this program suitable for everyone. You’ll quickly master the basic techniques and watch those excess calories burn in no time. If you want to lose excess weight, improve your overall health, and strengthen your leg muscles – Cycling is the perfect discipline for you.
- a training session lasts for 30, 45, or 60 minutes
- vthe workout takes place on a bike, indoors
- the workout uses musicthe weight is set on an individual basis
- the trainer is there to motivate you
Sign up for your Cycling session today
If you are overweight and feel out of shape – we have a great solution for you. Sign up for our fun and effective Cycling workout program and finally shed that extra weight. Just fill in the boxes below and start your new, healthier life. Act now – the fun crew is already burning excess weight and waiting for you to join them.