Core Express

Do you want to build beautiful and firm abdominal muscles in just 30 minutes? Are you wondering about the best exercises to firm up your back muscles? Do you want to know how to improve your posture, reduce back pain and improve your balance?

If you want to build strong abdominal and back muscles – it’s time to try our Core Express workout routine.

Why is Core Express a great choice for you?

  • It builds beautiful and strong abdominal muscles
  • It improves core strength
  • It develops back muscles and improves posture
  • It reduces back pain and minimizes the risk of injury
  • It improves balance and increases stability
  • It improves endurance and body strength
  • You’ll enjoy engaging sessions that last only 30 minutes
  • You’ll get great results in no time

What do our clients think about Core Express?

“I have always wanted to have visible abdominal muscles, but every attempt to get nice abdominals failed miserably. When I enrolled in the Core Express program, my long quest for abdominal muscles has finally come to fruition. Now I’m happy with my abdominals and proudly show them on the beach, and I have also been able to minimize the back pain caused by sitting at work all the time.”

Korisnik 1

“I have always wanted to have visible abdominal muscles, but every attempt to get nice abdominals failed miserably. When I enrolled in the Core Express program, my long quest for abdominal muscles has finally come to fruition. Now I’m happy with my abdominals and proudly show them on the beach, and I have also been able to minimize the back pain caused by sitting at work all the time.”

Korisnik 2

What kind of program is this?

The central part of the body (the core) is in very poor shape in many people, even though it’s actually the axis of our body. Back pain that is caused by everyday strain and poor lifestyle is common due to poorly developed abdominal and back muscles. Strengthening these muscle groups can help you reduce the problems with your back and posture, and create a sturdy foundation for a beautiful body.

The innovative Core Express concept is unique to the World Class gym and it’s primarily aimed at strengthening the core. This choreographed exercise program is super fun, with one training session lasting only 30 minutes. During these 30 minutes, we do specialized exercises to target specific muscles for guaranteed and visible results, fast.

The core includes the abdomen, back, and the center of stability, and Core Express exercises are designed to strengthen all three muscle groups. This brings the body in balance, improves posture and builds spine stability. This means greater agility and will help you develop other muscle groups.

The Core Express exercise program is designed for those who want to build abdominal muscles and eliminate back problems by strengthening that muscle group. The training sessions are extremely fun, use various props and take only 30 minutes. By focusing on isolated muscles, you can quickly get the result you want – you’ll be ready to show off your beach body..

Please note:

  • a training session lasts for 30 minutes
  • exercises are performed on the ground
  • training is accompanied by music
  • training sessions are choreographed
  • there’s new choreography every 3 months

Sign up for your Core Express training session today

If you want beautiful abdominal muscles and an extremely strong back – now is the right time to join our sessions. Just fill in the boxes below and watch your perfect abdominals grow. Don’t wait a minute longer, because summer and the beach are closer than they seem.

Contact us

World Class Westin

Izidora Kršnjavoga 1, 10 000 Zagreb
Tel: 01 4836 701
Email: recepcija@worldclass.hr

Working hours World Classa

MONDAY-FRIDAY 06:30-22:30

SATURDAY 09:00-21:00

SUNDAY 10:00-21:00

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World Class fitness & spa is located in the heart of the city within the Westin Hotel. On more than 1400m2 we offer fitness & wellness services at the highest level.

The SPA part, which includes a large swimming pool, two saunas and a relaxation area, will satisfy all your needs for relaxation. The fitness part brings a whole new level to the industry. An aerobic room, cycling room and gym will satisfy all your desires whether you are an amateur or a professional athlete.

The complete offer has been expanded with a rich schedule of group trainings under the expert guidance of our coaches.

By introducing new ways of healthy and quality life, we invite you to join our World Class family!

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