We create Shapes
Working hours on 22th June 2020. ANTI-FASCIST STRUGGLE DAY 12:00 – 20:00 h There will be no group trainings.
Back to life, back to reality! Tired of online trainings? Do you miss the gym? Do you miss training with your personal trainer? Do you miss group exercise and positive energy? Do you want relaxation in the pool and sauna? If at least one of the above answers is...
Considering the instructions of the civil protection headquarters, we are starting with the work of the fitness part (gym and group programs), while we will have to wait a little longer with the work of the SPA part (swimming pool and sauna). MONDAY - FRIDAY...
MANDATORY RESERVATION for group classes on the day of training (01/4836701). MANDATORY use of TOWELS at trainings. NUMBER OF PARTICIPANTS LIMITED. MANDATORY use of CLEAN FOOTWEAR intended for training. Please DO NOT COME if you have a fever.
Working hours on 30.05.2020.
12:00 – 20:00 h
Group classes will not be on that day.
INSPIRING GROUP TRAINING
When you become our member, you get free access to our wide array of group training programs. Our fitness programs are the most in-demand on the market and serve as the basis on which we’re constantly building new and inspiring workout methods. We truly believe that inspired people achieve their goals. If you’re having fun with getting in shape, you’re on the right path to a healthier lifestyle. We constantly provide the incentive to help your maintain your lifestyle.
We want to make participating in all our programs possible for everyone, regardless of the experience level. Our instructors are aware that every client needs to set his or her own workout pace. If you’re not familiar with any of the exercises, please remember that sustained exercise leads to perfection. Next time, it will be easier.
PERSONALIZED FITNESS PROGRAMS
Training with a personal trainer is unlike any training program you might have done by yourself. Your personal trainer’s only task is to motivate you to get the results you want. It doesn’t matter if your goal is to define your muscles, become a star on the dance floor, work on your golf stroke, or improve you marathon time – our personal trainers can help. They can also provide assistance if you’re recuperating from an injury as well as with prevention exercises. If you’re a runner, imagine having a coach who can advise you on the training regime for runner’s knee sufferers. Imagine having someone who knows what kind of fitness program is suitable for pregnant women and is an expert on the diet for women who want to get back in shape after pregnancy. You can freely get to know other personal trainers as well. Finding the right solution for your needs is essential, but it’s equally as important that our personal trainers make you feel relaxed and ready to work out.
GET RID OF STRESS THROUGH MASSAGE
Massage is the easiest way to relax and preserve your health. The word ‘massage’ comes from the Arabic word massa, meaning touch. Massage has been around since the dawn of man – there are mentions of it in all ancient cultures, from India, Greece, China, Egypt, and Rome, all the way to the Middle East. When triggered by touch, millions of receptors in the skin send signals to the brain, which then responds by stimulating the secretion of endorphins – hormones of happiness and good mood. This is why massage has a powerful effect on the nervous system – it can calm you down and reduce the level of harmful stress hormones in the body. Stress, one of the most common problems of modern life, is known to cause various health problems and illnesses, primarily endocrine and cardiovascular system diseases. Massage is an excellent natural remedy for stress and can help prevent various diseases. Choose one of our massage types and enjoy the pleasant environment of our center.